How To Cut 500 Calories A Day

Posted by on Apr 3, 2015 in Lose weight |

If you are embarking on the path to lose weight, then you have probably been searching for the most efficient way to do so. While there are many lose-weight-quick schemes circulating around the internet, I have chosen to go in another direction and show you how to lose weight in a healthy and consistent manner.

By cutting 500 calories a day you can lose 1lbs of weight each week, and that is why below I am giving you an extensive list of how you can trim off these calories.

Cut-500-Calories-A-DayHow To Cut 500 Calories A Day

  1. Tap your feet:

The simple action of fidgeting can burn up to 350 calories daily. By tapping out a tune with your feet as you walk you can slim down your body in dramatic fashion.

  1. Stop snacking on nuts:

Nuts are the perfect snacks. They can fit in your hand and they do not cause a mess. However, nuts are packed with calories, and even though you only aim to eat a handful you will most likely consume an entire bowl.

If you really love nuts go for low-calorie options like pistachios, as opposed to oil-roasted mixed nuts that are 525 calories for 3 handfuls.

  1. Eat at the table:

Eating in front of the TV is quite convenient when your favorite show is on, however studies have shown that you will eat nearly 288 calories more when you do this. Instead eat at your dinner table to cut these calories, and go for a stroll afterwards to cut down on an additional 239 calories.

  1. Cut down on salad toppings:

Just because you are eating a salad does not mean that you are eating a healthy meal. Many people love to add toppings and condiments to their salad, such as caramelized nuts, avocado, bacon, cheese crumbles, croutons, mayo, vinaigrette, and dried fruit to name a few.

However, these topping only serve to add calories to your previously healthy salad, in turn preventing any weight loss gains. You can instead choose to have one topping, use half the dressing, or switch the high-calorie toppings mentioned above with low-calorie veggies like grilled onions, roasted bell peppers, and mushrooms. This simple action can save 500+ calories.

  1. Utilize smaller plates:

Using smaller plates causes you to eat less without reducing your level of satisfaction. In fact, switching your 12-inch plate with a 10-inch alternative can reduce your food consumption by up to 25%.

  1. Cut out the whip cream:

Topping your coffee with whipped cream is a delicious dream- one that is worth 670 calories. By substituting out your whipped cream topped coffee for a 30 calorie espresso you can save 640 calories!!

  1. Stop eating your snacks from a large bag:

When you eat snacks like crackers and chips from a large bag, chance is that you will finish the entire bag. A bender like this on a 9oz bag will cost you 1260 calories minus the dip.

The alternative is to eat from small bags, or consume just 1 serving which will only cost you 140 calories. 1120 calories saved!

  1. Cut back on sugary beverages:

Sugary fruit juices, syrups, and creamy drink additions turn a simple drink into a full blown desert. A mudslide cocktail alone will set you back 800 calories.

By ordering distilled liquors or drinks that are mixed with tonic water, club soda, cranberry juice, and even a squeeze of citrus, you can save all 800 calories.

  1. Reduce your pasta intake:

A single cup of pasta made from refined wheat is 220 calories, and it is important to know that the serving of pasta you usually partake of in a restaurant is almost 5 times larger than this (1056 calories).

By substituting this with 2 cups of whole-wheat pasta or noodles, you can save up to 700 calories.

  1. Eat mini desserts:

The truth is that it is extremely important to resist delicious desserts, however there is guilt associated with consuming over 1000 calories at one go. The alternative is to eat mini deserts which can have 7x fewer calories.

  1. Don’t drink a smoothie a day:

While drinking a smoothie for breakfast may seem like a great weight loss tactic, a 32oz smoothie can contribute to 800+ calories. Instead have a hearty yet low-calorie breakfast like oatmeal, fruits and black coffee, which can save you up to 518 calories.

Now that you have these tips, begin to implement several of them into your daily routine. If you combine the tips above you will find yourself cutting 500+ calories a day without a problem, and soon enough you will witness amazing weight loss results.


Read More

What you should know about the Insanity Max 30 Calendar

Posted by on Mar 17, 2015 in Fitness Motivation, Lose weight |

Are your 2-3 hour workouts starting to bore you? On top of that, the progress that your exercise routines are giving you is not satisfactory. Don’t you ever wish that you can work out for only 30 minutes a day and still get visible results that you are looking for? If so, Shaun T’s Insanity Max 30 may just be the right solution for you.

Insanity Max 30 Calendar

The Insanity Max 30 is a 60-day workout program created by Shaun T, a fitness trainer known for creating Hip Hop abs, designed to bring out visible results without requiring you to do 2-hour long exercises. With Insanity, you only have to work for 30 minutes a day.

How Does Insanity Max 30 Work?

The fitness program utilizes high intensity exercises to work the muscles up as well as stimulate the fat burning process in your body. The exercises that make up the program increase the body’s metabolism and keeps it running at high levels even when at rest. Imagine being on a workout for 24 hours a day and seven days a week without exerting any effort. That’s how you benefit from the program.

What to Expect From the Program

As stated in the product’s sales pages, you should expect the “craziest 30 minutes of your day”. This means expect to max yourself out to the point of running out of breath. Now, before you get turned off by this phrase, its creator guarantees that you will get the “Best Results of your life”. After all, once your body has adapted to the program’s intense exercises, things will be easier for you. And remember, the point of its intense training is to shorten your workout duration so you can spend more time doing other important things such as your heading to appointments, doing paperwork and spending time with your family without compromising your progress.

No Equipment Needed

If you don’t have any exercise equipment at home then there is nothing to worry about. The Insanity program won’t require you to have any equipment. This, in turn, can help you work your body out in using natural movement. You can read this insanity max review to know more.

Insanity Max Diet

Exercising would be useless without proper diet so Insanity Max makes sure you eat right through the rest of the program. And, no, you won’t have to settle for recipes that take a lot of time to prepare and don’t taste good. It shows how to eat what you love and still get the nutrition you need. It also has a “No Time to Cook Guide” to help you out with quick food preparation.

Insanity Max 30 calendar

Now, you might be asking, “Does the program have a calendar?” Well, yes. As a matter of fact, Insanity Max has a very specific calendar. It has designated exercise routines from Monday to Friday and requires you to take a rest during Saturdays and Sundays. The two month Insanity Max 30 calendar is quite easy to follow; you won’t have to worry about mixing up your workout itinerary.

If you want to learn more about Insanity Max 30 and its effectiveness, you can check out related blogs and forums for customer reviews. In case you’ve already set yourself to get started with it, you can assure yourself that it can help you reach your fitness goal in just 60 days. Good luck with your journey.

Read More

Tips for staying motivated

Posted by on Mar 16, 2015 in Fitness Motivation, Health |

Tips for staying motivated

Fitness does not have to be hard work. In order to help you we made these tips to add fun and focus to your routine.
Does it ever happen to you that you start a fitness program and then you quit it? Well, you are not alone. There are many people like you, who have started fitness programs but then stop it when they get tired of it or when they saw that results come very slowly. So, in order to help you we are going to give you a few tips to help you stay motivated.fuzzy-target
1. You need to set your goals. You should start with simple goals and then move to the longer range goals. You need to remember to make your goals possible and realistic. Yes, we know that is easy to get irritated and to give up easily if your goals are too determined.
So, if you haven’t exercised for while, your short-term goal could be to run for ten minutes a day 3 days per week. So, after that your intermediate goal could be to run thirty minutes 5 days per week. And at the end your long-term goal could be to run sixty minutes six days per week.
2. Try to make it fun. You should find activities and sports that you enjoy. You should try something different if you don’t enjoy in your workouts. You can join a volleyball league for example. Or take a ballroom dancing classes. You can check out martial arts center. The thing is that you need to find out your hidden athletic talent. Also, keep in mind that exercise doesn’t have to be hard work. You just need to have fun and to stick with a fitness program.running_mentalhealth
3. You should make physical activity as a part of your daily routine. Yes, it is hard to find some time for exercise, but don’t be like those people who fall back on excuses. You need to consider your exercise as an important activity. You can also exercise during your busy day, such as taking the stairs instead of elevator. Also, do strength training or you can ride a stationary bike while you watch TV.
4. Put it all on the paper. So what is your goal? To lose weight? To sleep better? To boost your energy? Well, whatever is the reason you should write it down .It can help you to stay motivated by seeing the benefits of regular exercise on paper. Also, you can keep an exercise diary. You can record what you did during every exercise session – how you felt afterward and for how long you exercised. It can help you to work toward your goals by recording your efforts – and also remind you that you’re making progress.Instructor Running Fitness Boot Camp
5. You should reward yourself. You should take a few minutes to enjoy the good feelings that exercise gave you, after every exercise session. Also, some external rewards can help you too. Buy yourself to a new tunes or a new pair of walking shoes to enjoy while you exercise – when you reach your longer range goal.

Read More